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4 Coping Strategies for Veterans With PTSD

4 Coping Strategies for Veterans With PTSD

According to research, around 7% of veterans and active personnel in the US armed forces have post-traumatic stress disorder (PTSD). When it comes to dealing with PTSD, loved ones play a crucial role in helping an individual deal with symptoms and overcome challenges....

15 MINUTES WITH TUSKEGEE LEGENDS

15 MINUTES WITH TUSKEGEE LEGENDS

In October of 2010, I decided to attend the Air Show with my family. It was a beautiful, clear day as we entered the gates. Immediately to our right, a large stage was set up and a singer dressed in 1940’s vintage regalia was belting out a popular tune of the era....

Success and Procrastination

Success and Procrastination

1. Procrastination  2. The Book of Wealth  3. Definition of Success Procrastination Procrastination hamstrings a great majority of the population. It is a habit which is either inherited and more often created through habit. Where does this habit come from? You can...

Habits and Muscle

Habits and Muscle

Muscle is developed through repetition and committed effort. The more you exercise the stronger your muscles become. Imagine your habits as your muscles. The more you practice the habits the stronger they become good or bad. They become so strong that you don’t even...

Two Sides of The Coin

Two Sides of The Coin

Two Sides of the Coin We all agree there is a heads and tails for coins. When you look at the different coins, they are not identical. They each have their nuances even though you may have two nickels, two quarters, and so on, they can have different imprints on them....

Decisions

Decisions

Many people sit around waiting for opportunities for wealth to come their way. When opportunity knocks, they say, “No!” They then create alibis to explain their mediocre life. “I don’t have the education.” “I don’t have the time.” “I can’t afford it.” “I don’t know...

Life Perspective

Life Perspective

There are people I know who say their life sucks. Life is hard! They say people are so annoying. Here is what I learned from personal experience and observation. Your life is the sum of your thoughts, emotions, and actions. If you have a bad attitude and always see...

Soving for “X”

Soving for “X”

X = Goal There are thousands to millions of people who wish to increase their income. They have in their mind a specific dollar amount and imagine what they would do with the money. The problem is they don’t know how to get to their goal. If they knew how, they would...

Three Factors to Consider When Choosing a Career

Three Factors to Consider When Choosing a Career

On average, we spend around a third of our waking ours at work. As a result, it's crucial to consider the type of career path, work, and industry in which we'd like to invest so much of our time. It’s important that you select a career you think you will enjoy years...

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